Date(s) - 01/09/2018 - 12/09/2018
Jivan Chakra Foundation
In Jivan Chakra’s Pranayama Teacher Training Course, our experienced teachers will carefully and safely guide students through a variety of breathing techniques which have been shown to stimulate the parasympathetic nervous system, lower the heart rate and blood pressure, calm the body and focus the mind. The health benefits of Pranayama also include; purifying the blood, reducing stress and anxiety levels, purging negative emotions, preventing disease, removing toxins and strengthening the immune system.
The Sanskrit word “Prana” refers to the life-force or vital energy that flows throughout the body. It is the spiritual link between the body, mind and consciousness. Through the manipulation of the breath we learn to control this flow and work towards purification and balance of the physical and energetic bodies.
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